Ingredients

Hops, passion flower, calendula, chamomile

Restful, gently calming, nourishes & brings deep rest to nervous system promotes state of calmness,

¼ herb ¾ boiling water (or 1teaspoon to a cup of water)

Put herbs & boiling water into a saucepan or jam jar with a lid on & let steep for 30minutes but no longer.

Straining plant matter when cooled giving back to the earth with heart felt thanks.

Drink hot or cold the infusion will last in the fridge for 3-4 days.