Relaxed Sleep Tisane

Ingredients Damiana, Liquorish, cardamom

Promoting deep peace within, mussel relaxant calming & warming, stress relief.

1 teaspoon of herbs 1 cup of water

Put herbs & water together in a saucepan & bring to the boil gently simmer for 1-2 hours.

Straining plant matter when cooled giving back to the earth with heart felt thanks.

Drink hot or cold the infusion will last in the fridge for 3-4 days.



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